The summer season is here, and your agenda is quite possibly already loaded with lots of parties and activities. Almost everyone you know will be outdoors for some event the next couple weeks as Independence Day is just around the corner. You love to go to concerts, parades, marching bands, and of course-fireworks. When going out to have fun this holiday season, don’t pass up on the good times, just take a moment to think about how you should take care of your hearing.
Noise-induced hearing loss affects about 6 percent of the U.S. adult population under the age of 70; that equates to around 40 million people. The sad part is this kind of hearing damage is pretty much 100 percent preventable. All you need is a little forethought and good sense. Give consideration to some reasons you need to take care of your hearing as you have fun this season and the best ways of doing it.
Basically Fireworks are the Worst
With all the potential dangers that come with fireworks, hearing damage tops the list. Hearing damage is not mentioned much by experts, but it tops the list of dangers associated with fireworks.
Boys Town National Research Hospital states you’re at risk of hearing loss from fireworks regardless if you’re shooting them off yourself or watching them at a public show. With extensive exposure, any sound over 85 decibels can cause noise-related hearing damage. Fireworks typically range from 150 to 175 decibels. For short durations 140 decibels is the limit for adults and 120 decibels for children before hearing damage may happen. Still, both those numbers are lower than what you would expect from a firework
The good news? The further away you are away from the explosion, the lower your risk of hearing damage. For example, if you’re sitting in the stands at a field where they are shooting off the fireworks, you’re at greater risk than someone watching it from their porch. Boys Town recommends you stand at least 30 yards away if you are an adult. Children should be 70 yards away to protect their hearing and babies shouldn’t be there at all.
You Really Love Live Music
Who doesn’t? Summer is the greatest time for some of the best musicians come out to play. The World Health Association states that a billion teens are at risk for hearing loss from music whether it is coming from ear-buds, a parade or a favorite band playing on stage.
Hearing loss is a constant factor when it comes to repeated exposure to loud music. Live shows are usually louder than 100 decibels which becomes dangerous after only 15 minutes. It’s safe to say; most people attend concerts for longer than that!
Then There are the People
The most underestimated danger for hearing damage is crowd noise. At a good event, there will be people on all sides of you shouting to talk over everybody else. The American Speech-Language-Hearing Association claims that crowd noise at sports games ranges between 80 to 90 decibels. Unfortunately, it will probably be higher and more consistent at a celebration or parade.
Mix Celebratory good times with a Little Good Sense
What can you do to protect your ears? Even though you may not know it, its actually common sense. Start by assessing your hearing risk at the event:
- Will there be loud music?
- Large crowds?
What precautions you take depends on how loud you think the celebration will be. If there is loud music or crowds, plan on wearing ear protection. With something simple like foam earplugs, you can still hear what’s going on, but at a much safer level.
The family should be kept at a safe distance during a fireworks show. Fireworks can easily be enjoyed from a safe distance. Watch from a couple of blocks away, at least, to be safe. It can also be more enjoyable to be a little further back where the crowds are less.
What About the Non-Sound Risks at Celebrations?
Sound levels are not the only concern here. Celebrations bring with them hot sun, too much drink, too little water and fatigue. If you have tinnitus or suffer from hearing loss these things will make them worse.
Remember to celebrate in moderation. Don’t go to the celebration too early if it’s going to be a late night. Always drink plenty of water and try to moderate your alcohol consumption. Finally, figure out where you can go to take the occasional break from the heat. Is there a shady spot around? Are you anywhere near a public building with air conditioning?
Celebrations come every year, but you only get one pair of ears. Do what you must to keep them safe while still enjoying the good times. If you are worried that you may have already suffered hearing damage it is important to make an appointment with a hearing care specialist.