Center for Hearing - Sarasota, FL

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with splashing in the water, and holidays, the summertime brings plenty of good food. There are specific things to eat that go to the top of the list when summer comes. If you suffer from tinnitus, you may discover that some of these yummy treats can offer relief. Ultimately, tinnitus is not really about what you consume; it’s connected with how well you hear. The food that you consume may be a contributing factor, though. Consider seven summertime goodies that might help with your tinnitus.

A Little About Tinnitus

Tinnitus isn’t a disease, it’s a symptom of something else going on with your body, and, for most, that suggests hearing loss. When your hearing worsen, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Despite the fact that it’s not well understood, it might be your brains response to hearing loss.

Eradicating or curing these phantom noises is presently not possible. Managing it is your best chance. Here are some means of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

There are a Few Foods You Should Stay Away From Eating if You Suffer From Tinnitus

It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try, this summer to ponder the impact on your body and also your tinnitus, that your food will have.

Seven Tasty Summertime Goodies to Reduce Tinnitus

What sort of diet will help with your tinnitus this summertime? Here are seven ideas for you to try.

1. Chicken on the Barbecue

Barbecued chicken is a good, low-fat option for summertime grilling. Because it’s very tasty you won’t even need very much salt. Being high in vitamin B12 means that barbecued chicken can help lessen tinnitus.

When barbecuing chicken consider these few things:

Prior to barbecuing remove the skin. The fat hides in the skin.

After dealing with raw chicken be sure to wash your hands and the counters.

A hot grill is very important while cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana in the freezer it’s not just a sweet snack but it’s also a refreshing one. Simply put a popsicle stick in a peeled banana and stick it in the freezer.

Before placing these little goodies into the freezer, play around with dipping them in a little peanut butter or chocolate. The bodily fluids are aided by the high amounts of potassium in bananas which then helps reduce tinnitus.

3. Pineapple

Pineapple is an effective anti-inflammatory, so it could possibly be beneficial for those who have tinnitus. It’s also a versatile fruit. It’s great as a dessert or treat when it’s raw. You can freeze it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even good on the barbecue by itself, to dress up meat or as part of a shish kabob.

4. Watermelon

Watermelon is a enjoyable means to improve your water intake and cool yourself down simultaneously. If you consume it you are less likely to get sick because of it’s high quantity of antioxidants. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and few calories, making it the perfect summer treat.

5. Iced Tea With Ginger

The pressure level inside of the ear that may trigger tinnitus, may be able to be alleviated with ginger. It becomes a tasty and refreshing summer drink when you incorporate it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Once the tea cools pour it over ice. You are welcome to add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Your blood pressure can be reduced by eating kiwi. It’s rich in calcium, magnesium, potassium and it has more vitamin C than a similarly sized orange. This brown, fuzzy fruit goes with salads, desserts and grilled meats. You can even put a piece in your favorite summer beverage to give it a unique flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains beneficial fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.

This summer season, go out and appreciate some sensible, nutritious treats. Your hearing may just thank you by ringing less.

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